Ikke-kategoriseret

When Julia came to therapy, she described herself as “that mom who yells.” She was deeply loving and committed to her children, but small moments — a spilled juice, a sibling argument, or the morning rush — could send her into a spiral of shouting and guilt. What made it even harder was that she […]

I’m thrilled to share some big news with you—I’ve officially become a certified BWRT® (BrainWorking Recursive Therapy®) trainer for Denmark! This means I can now teach therapists, coaches, hypnotherapists, and other mind-oriented professionals how to use this powerful and transformative modality in their practices. Our first Level 1 BWRT training will be held this June,

Talk therapy has long been considered the gold standard for emotional healing, helping countless people process their past, gain self-awareness, and improve their relationships. While it can be incredibly valuable, for many, talking alone doesn’t fully resolve deep-rooted trauma or emotional wounds. If you’ve ever felt like you’ve “done the work” in therapy but still

What Is Estrangement?Estrangement is the breakdown of a relationship, often between family members, that results in limited or no contact. It can be a painful and complex experience, affecting both the person who chooses distance and the one left behind. Unlike temporary conflicts, estrangement is often long-term and may feel permanent. It can involve parents

Why Do Relationships Feel So Hard After Trauma? Trauma leaves an imprint on our nervous system, shaping how we experience connection, trust, and emotional safety. If you’ve ever felt unsafe, unworthy, or disconnected in relationships, trauma could be responsible for that. Many of our relationship struggles aren’t just about the present—they’re rooted in past wounds

Understanding Generational Trauma Generational trauma is the emotional and psychological pain that gets passed down through families, often without recognition. This can manifest as patterns of fear, emotional avoidance, shame, or dysfunction in relationships. It can result from unresolved experiences such as war, abuse, neglect, or other significant hardships that shaped family dynamics over time.

When it comes to healing from trauma, anxiety, and limiting beliefs, there are many different therapeutic approaches available. Three highly effective methods—BWRT (BrainWorking Recursive Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and RTT (Rapid Transformational Therapy)—each offer unique ways to help you overcome emotional distress. But how do you know which one is right for

Working with survivors of sexual assault requires a therapeutic approach that is compassionate, non-intrusive, and effective in helping clients reclaim their sense of safety and self. BrainWorking Recursive Therapy (BWRT) has become one of the tools I rely on to support my clients in processing trauma, rebuilding resilience, and moving forward with their lives. Why

Trauma has a way of leaving invisible scars—memories, feelings, or sensations that seem to linger long after the experience. For many, trauma can feel like a constant shadow, shaping thoughts and behaviors in ways that are hard to shake. If this resonates with you, you’re not alone, and there is hope. One of the most

In recent years, the conversation around trauma, mental health, and healing has become more open and widespread. For those grappling with the effects of trauma, particularly Complex PTSD (C-PTSD), books can provide vital insights, comfort, and guidance. Below, we explore five essential reads that delve into trauma, resilience, and the road to healing, offering readers