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Exciting News: I’m Now a Certified BWRT Trainer in Denmark – First Level 1 Training Coming This June!

I’m thrilled to share some big news with you—I’ve officially become a certified BWRT® (BrainWorking Recursive Therapy®) trainer for Denmark! This means I can now teach therapists, coaches, hypnotherapists, and other mind-oriented professionals how to use this powerful and transformative modality in their practices. Our first Level 1 BWRT training will be held this June,

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Why Talk Therapy Alone Isn’t Always Enough

Talk therapy has long been considered the gold standard for emotional healing, helping countless people process their past, gain self-awareness, and improve their relationships. While it can be incredibly valuable, for many, talking alone doesn’t fully resolve deep-rooted trauma or emotional wounds. If you’ve ever felt like you’ve “done the work” in therapy but still

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Understanding Estrangement: How It Happens and the Path to Healing

What Is Estrangement?Estrangement is the breakdown of a relationship, often between family members, that results in limited or no contact. It can be a painful and complex experience, affecting both the person who chooses distance and the one left behind. Unlike temporary conflicts, estrangement is often long-term and may feel permanent. It can involve parents

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The impact of trauma on attachment styles

Why Do Relationships Feel So Hard After Trauma? Trauma leaves an imprint on our nervous system, shaping how we experience connection, trust, and emotional safety. If you’ve ever felt unsafe, unworthy, or disconnected in relationships, trauma could be responsible for that. Many of our relationship struggles aren’t just about the present—they’re rooted in past wounds

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Healing Generational Trauma Through Open and Loving Communication

Understanding Generational Trauma Generational trauma is the emotional and psychological pain that gets passed down through families, often without recognition. This can manifest as patterns of fear, emotional avoidance, shame, or dysfunction in relationships. It can result from unresolved experiences such as war, abuse, neglect, or other significant hardships that shaped family dynamics over time.

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BWRT vs. EMDR vs. RTT: Which Therapy is Right for You?

When it comes to healing from trauma, anxiety, and limiting beliefs, there are many different therapeutic approaches available. Three highly effective methods—BWRT (BrainWorking Recursive Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and RTT (Rapid Transformational Therapy)—each offer unique ways to help you overcome emotional distress. But how do you know which one is right for

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Exploring Trauma and Healing: 5 Essential Books on Complex PTSD and Emotional Recovery

In recent years, the conversation around trauma, mental health, and healing has become more open and widespread. For those grappling with the effects of trauma, particularly Complex PTSD (C-PTSD), books can provide vital insights, comfort, and guidance. Below, we explore five essential reads that delve into trauma, resilience, and the road to healing, offering readers

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