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17 Nov 2025 Codependency is one of the most common relational patterns people struggle with, yet it often goes unnoticed for years. Many clients search for help with people-pleasing, boundaries, emotional overwhelm, or losing themselves in relationships, all of which are deeply connected to codependent behavior. If you’re looking to understand codependency and explore BWRT® […]

08 Nov 2025 BWRT® (BrainWorking Recursive Therapy) is one of the fastest-growing therapeutic modalities in the world, and with good reason. It’s practical, neuroscience-based, and incredibly effective in helping clients resolve anxiety, trauma, and unwanted behavioral patterns quickly and safely. But what does BWRT actually look like in practice?How are therapists, psychologists, and coaches using

06 October 2025 Motherhood changes everything.The way you see yourself, your priorities, your energy, even your definition of success and meaning in your professional life. For many women, especially after the first intense years of raising young children, a quiet question starts to surface: Who am I now, beyond being a mom? It’s a confronting

Bringing a baby into the world is often described as joyful — but for many new mothers, the experience feels very different. If you’ve been feeling sad, anxious, or overwhelmed after birth, you may be experiencing postpartum depression (PPD). This is common, it is treatable, and you are not alone. What is postpartum depression? Postpartum

Coaches are often the first people clients turn to when they feel stuck, whether it’s procrastination, performance anxiety, imposter syndrome, or difficulty making decisions. But traditional coaching tools don’t always reach the emotional “wiring” that’s keeping someone frozen or reactive. That’s where BWRT comes in. BWRT® (BrainWorking Recursive Therapy) is a cutting-edge modality that allows

When Julia came to therapy, she described herself as “that mom who yells.” She was deeply loving and committed to her children, but small moments — a spilled juice, a sibling argument, or the morning rush — could send her into a spiral of shouting and guilt. What made it even harder was that she

I’m thrilled to share some big news with you—I’ve officially become a certified BWRT® (BrainWorking Recursive Therapy®) trainer for Denmark! This means I can now teach therapists, coaches, hypnotherapists, and other mind-oriented professionals how to use this powerful and transformative modality in their practices. Our first Level 1 BWRT training will be held this June,

Talk therapy has long been considered the gold standard for emotional healing, helping countless people process their past, gain self-awareness, and improve their relationships. While it can be incredibly valuable, for many, talking alone doesn’t fully resolve deep-rooted trauma or emotional wounds. If you’ve ever felt like you’ve “done the work” in therapy but still

What Is Estrangement?Estrangement is the breakdown of a relationship, often between family members, that results in limited or no contact. It can be a painful and complex experience, affecting both the person who chooses distance and the one left behind. Unlike temporary conflicts, estrangement is often long-term and may feel permanent. It can involve parents

Why Do Relationships Feel So Hard After Trauma? Trauma leaves an imprint on our nervous system, shaping how we experience connection, trust, and emotional safety. If you’ve ever felt unsafe, unworthy, or disconnected in relationships, trauma could be responsible for that. Many of our relationship struggles aren’t just about the present—they’re rooted in past wounds