Reflections and thoughts

04 February 2026 Why I Chose BWRT — And Why I’m Bringing Level 1 to Copenhagen in 2026 Do you ever feel that the conscious work you are doing with your clients doesn’t really stick? You offer powerful reframes.You guide clients through meaningful hypnotherapy sessions.You use somatic approaches they genuinely enjoy. And yet… They feel better for a while.Then life happens.Stress returns.Old patterns resurface.The same struggles come back. Sometimes they return.Sometimes they don’t — because they’ve quietly lost hope that ...

12 December 2025 There is a quiet but unmistakable shift in the way people seek emotional support. Over the past two years, millions have begun turning to AI chatbots for comfort, guidance, and clarity in moments of distress. What was once a novelty has become, for some, a daily coping tool. It is tempting to celebrate this as progress: emotional support is now more accessible, immediate, and stigma-free. But underneath this convenience lies a more complex reality. The rise of ...

08 December 2025 The holiday season is often advertised as a time filled with warmth, connection, and joy. But for many adults who grew up in dysfunctional families, the holidays bring something very different: stress, emotional flashbacks, unresolved tension, and the resurfacing of old roles they thought they had outgrown. If your stomach tightens at the thought of returning home for Christmas or navigating extended family gatherings, you are not alone. Holiday family problems are common, especially in families where ...

17 Nov 2025 Codependency is one of the most common relational patterns people struggle with, yet it often goes unnoticed for years. Many clients search for help with people-pleasing, boundaries, emotional overwhelm, or losing themselves in relationships, all of which are deeply connected to codependent behavior. If you’re looking to understand codependency and explore BWRT® therapy as a solution, this blog post will help you understand how I help my clients break free from codependency, why these patterns develop and ...

08 Nov 2025 BWRT® (BrainWorking Recursive Therapy) is one of the fastest-growing therapeutic modalities in the world, and with good reason. It’s practical, neuroscience-based, and incredibly effective in helping clients resolve anxiety, trauma, and unwanted behavioral patterns quickly and safely. But what does BWRT actually look like in practice?How are therapists, psychologists, and coaches using it with their clients?And what does it feel like to work with a method that changes lives — sometimes in a single session? These are ...

06 October 2025 Motherhood changes everything.The way you see yourself, your priorities, your energy, even your definition of success and meaning in your professional life. For many women, especially after the first intense years of raising young children, a quiet question starts to surface: Who am I now, beyond being a mom? It’s a confronting moment, realizing that the professional identity you once had doesn’t quite fit anymore, but the idea of starting something new feels both exciting and terrifying. ...

Bringing a baby into the world is often described as joyful — but for many new mothers, the experience feels very different. If you’ve been feeling sad, anxious, or overwhelmed after birth, you may be experiencing postpartum depression (PPD). This is common, it is treatable, and you are not alone. What is postpartum depression? Postpartum depression is more serious than the “baby blues,” which usually pass within two weeks. PPD can last for months if untreated and may affect both ...

Coaches are often the first people clients turn to when they feel stuck, whether it’s procrastination, performance anxiety, imposter syndrome, or difficulty making decisions. But traditional coaching tools don’t always reach the emotional “wiring” that’s keeping someone frozen or reactive. That’s where BWRT comes in. BWRT® (BrainWorking Recursive Therapy) is a cutting-edge modality that allows certified professionals, including coaches, to work with emotional and behavioural patterns at the root. And it’s surprisingly fast. The Problem with Staying on the Surface ...

When Julia came to therapy, she described herself as “that mom who yells.” She was deeply loving and committed to her children, but small moments — a spilled juice, a sibling argument, or the morning rush — could send her into a spiral of shouting and guilt. What made it even harder was that she knew it wasn’t really about her kids. “It’s like I go from zero to 100 in a flash,” she said. “And once I’ve snapped, it’s ...

I’m thrilled to share some big news with you—I’ve officially become a certified BWRT® (BrainWorking Recursive Therapy®) trainer for Denmark! This means I can now teach therapists, coaches, hypnotherapists, and other mind-oriented professionals how to use this powerful and transformative modality in their practices. Our first Level 1 BWRT training will be held this June, and it’s open to professionals across the mental health and coaching fields who are ready to add an innovative, neuroscience-based tool to their toolbox. Why ...