Reflections and thoughts

Exciting News: I’m Now a Certified BWRT Trainer in Denmark – First Level 1 Training Coming This June!

I’m thrilled to share some big news with you—I’ve officially become a certified BWRT® (BrainWorking Recursive Therapy®) trainer for Denmark! This means I can now teach therapists, coaches, hypnotherapists, and other mind-oriented professionals how to use this powerful and transformative modality in their practices. Our first Level 1 BWRT training will be held this June, and it’s open to professionals across the mental health and coaching fields who are ready to add an innovative, neuroscience-based tool to their toolbox. Why ...

Why Talk Therapy Alone Isn’t Always Enough

Talk therapy has long been considered the gold standard for emotional healing, helping countless people process their past, gain self-awareness, and improve their relationships. While it can be incredibly valuable, for many, talking alone doesn’t fully resolve deep-rooted trauma or emotional wounds. If you’ve ever felt like you’ve “done the work” in therapy but still struggle with the same patterns, emotions, or bodily responses, you’re not alone. In my work as a trauma therapist, I often hear clients say:“I understand ...

Understanding Estrangement: How It Happens and the Path to Healing

What Is Estrangement?Estrangement is the breakdown of a relationship, often between family members, that results in limited or no contact. It can be a painful and complex experience, affecting both the person who chooses distance and the one left behind. Unlike temporary conflicts, estrangement is often long-term and may feel permanent. It can involve parents and children, siblings, extended family, or even close friends. How Does Estrangement Happen?Estrangement doesn’t usually happen overnight. It’s often the result of ongoing emotional pain, ...

The impact of trauma on attachment styles

Why Do Relationships Feel So Hard After Trauma? Trauma leaves an imprint on our nervous system, shaping how we experience connection, trust, and emotional safety. If you’ve ever felt unsafe, unworthy, or disconnected in relationships, trauma could be responsible for that. Many of our relationship struggles aren’t just about the present—they’re rooted in past wounds that influence how we respond to closeness, conflict, and vulnerability. But here’s the hopeful part: attachment wounds can heal. No matter how much trauma has ...

Healing Generational Trauma Through Open and Loving Communication

Understanding Generational Trauma Generational trauma is the emotional and psychological pain that gets passed down through families, often without recognition. This can manifest as patterns of fear, emotional avoidance, shame, or dysfunction in relationships. It can result from unresolved experiences such as war, abuse, neglect, or other significant hardships that shaped family dynamics over time. One of the most powerful ways to break free from generational trauma is through open and loving communication between generations. When family members create space ...

BWRT vs. EMDR vs. RTT: Which Therapy is Right for You?

When it comes to healing from trauma, anxiety, and limiting beliefs, there are many different therapeutic approaches available. Three highly effective methods—BWRT (BrainWorking Recursive Therapy), EMDR (Eye Movement Desensitization and Reprocessing), and RTT (Rapid Transformational Therapy)—each offer unique ways to help you overcome emotional distress. But how do you know which one is right for you? Let’s break them down. 🔹 What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people process distressing memories ...

Therapy for Survivors of Sexual Assault

Working with survivors of sexual assault requires a therapeutic approach that is compassionate, non-intrusive, and effective in helping clients reclaim their sense of safety and self. BrainWorking Recursive Therapy (BWRT) has become one of the tools I rely on to support my clients in processing trauma, rebuilding resilience, and moving forward with their lives. Why BWRT? BWRT is unique in its ability to work directly with the brain’s response to trauma. Unlike traditional talk therapy, it doesn’t require clients to ...

How BWRT Therapy Can Help You Overcome Trauma

Trauma has a way of leaving invisible scars—memories, feelings, or sensations that seem to linger long after the experience. For many, trauma can feel like a constant shadow, shaping thoughts and behaviors in ways that are hard to shake. If this resonates with you, you’re not alone, and there is hope. One of the most effective tools I use in my practice to help individuals overcome trauma is Brain Working Recursive Therapy (BWRT). In my practice I’ve witnessed how BWRT ...

Exploring Trauma and Healing: 5 Essential Books on Complex PTSD and Emotional Recovery

In recent years, the conversation around trauma, mental health, and healing has become more open and widespread. For those grappling with the effects of trauma, particularly Complex PTSD (C-PTSD), books can provide vital insights, comfort, and guidance. Below, we explore five essential reads that delve into trauma, resilience, and the road to healing, offering readers both practical advice and emotional support. 1. Complex PTSD: From Surviving to Thriving by Pete Walker Pete Walker’s “Complex PTSD: From Surviving to Thriving“ is ...

The Power of Nonviolent Communication in Helping Couples Navigate Conflict

4 September 2024 Conflict is a natural part of any relationship, especially in romantic partnerships. When two people share their lives, differences in opinions, emotions, and expectations are bound to arise. While conflict itself isn’t inherently harmful, how it’s managed can make or break the health of a relationship. Enter Nonviolent Communication (NVC), a transformative communication approach that can help couples navigate conflict with empathy, understanding, and compassion. What is Nonviolent Communication? Nonviolent Communication, developed by psychologist Marshall Rosenberg, is ...