Parenting Arkiv - Stefanie Fernandes

Why is Self-Regulation so important for Co-Regulation?

As we navigate the intricate dance of raising our children, one essential skill emerges as a guiding light: self-regulation. In this blog post, we’ll explore why mastering our own emotional responses is not just a personal endeavor but a cornerstone for nurturing healthy co-regulation with our children. Understanding Self-Regulation Self-regulation, the ability to manage one’s …

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How to not constantly fight with each other when becoming parents

Parenting, Podcast / By Stefanie

Having children can bring significant changes to a relationship, both positive and challenging. I’ve been there.. we’ve been there and I understand the burden on a relationship. Here are some of the most common reasons I see in my practice: To address these challenges and maintain a healthy and loving relationship, it’s essential for both …

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What is Brainworking Recursive Therapy?

birth, Parenting, self development / By Stefanie

… and how can it help me to improve my mental health in pregnancy, birth and parenting? BrainWorking Recursive Therapy (BWRT) is a relatively new type of therapy that was developed by UK therapist Terence Watts in 2011. It is a form of psychotherapy that aims to create rapid and lasting changes in the brain’s …

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How to make the 10-min per day quality time work

Parenting / By Stefanie

But first, let’s look at the WHY of one-on-one time – this is where I get back to when I am tired, annoyed, drained, and absolutely don’t feel like spending time with my child but just want to go to the couch and scroll IG. (Yes, I am a normal mom and also feel that …

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How to prepare my child for school?

Parenting, self development / By Stefanie

As an expat family living in Denmark, the education system here is very different from our countries of origin, Austria, and Portugal. I feel very blessed to be raising my children in a country, where their emotional wellbeing is a priority. And that trust and fun, feeling safe and cared for are considered important corner …

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How can a parent coach help you?

Parenting, self development / By Stefanie

Hi there! I’m glad you’re considering working with a parent coach. A parent coach can help you in many ways! I can provide you with guidance and insight on how to handle different parenting situations. I can help you develop better communication and problem-solving skills and offer you support and resources to help you navigate …

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Stop smoking with RTT

Parenting, self development / By Stefanie

Stop smoking with RTT in only one session. This incredibly effective method uses the best of hypnosis, CBT and NLP to finally transform you into a non-smoker! Learn about the benefits of being a non-smoker and how YOU can achieve that in only 2 hours.

Raising multilingual children, or polyglots

Parenting / By Stefanie

We raise our kids with 4 languages and it works really well. Learn about my most important take-aways.

How to become the best version of yourself

Parenting, Podcast / By Stefanie

Would you like a more authentic and loving relationship with your child? Listen to this episode of Moms on a Mission podcast with Julie Hatch. I will be sharing how we can become the best version of ourselves for you AND your kids to create a more authentic and loving relationship. The method of RTT …

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Parenting

Why is Self-Regulation so important for Co-Regulation?

How to not constantly fight with each other when becoming parents

What is Brainworking Recursive Therapy?

How to make the 10-min per day quality time work

How to prepare my child for school?

How can a parent coach help you?

Stop smoking with RTT

Raising multilingual children, or polyglots

How to become the best version of yourself

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