Understanding Echoism and how it impacts your life
How does one go from extreme people-pleaser to becoming a mental health advocate?
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Parenting
Parenting with Complex-PTSD
12 June 2024 For parents living with Complex Post-Traumatic Stress Disorder (Complex-PTSD), parenting challenges can be significantly amplified. Complex-PTSD, a condition resulting from prolonged or repeated trauma, can impact every aspect of an individual’s life, including their ability to parent. Understanding these challenges and finding strategies to cope is crucial for both the well-being of
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Why is Self-Regulation so important for Co-Regulation?
As we navigate the intricate dance of raising our children, one essential skill emerges as a guiding light: self-regulation. In this blog post, we’ll explore why mastering our own emotional responses is not just a personal endeavor but a cornerstone for nurturing healthy co-regulation with our children. Understanding Self-Regulation Self-regulation, the ability to manage one’s
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How to not constantly fight with each other when becoming parents
Having children can bring significant changes to a relationship, both positive and challenging. I’ve been there.. we’ve been there and I understand the burden on a relationship. Here are some of the most common reasons I see in my practice: To address these challenges and maintain a healthy and loving relationship, it’s essential for both
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What is Brainworking Recursive Therapy?
… and how can it help me to improve my mental health in pregnancy, birth and parenting? BrainWorking Recursive Therapy (BWRT) is a relatively new type of therapy that was developed by UK therapist Terence Watts in 2011. It is a form of psychotherapy that aims to create rapid and lasting changes in the brain’s
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How to make the 10-min per day quality time work
But first, let’s look at the WHY of one-on-one time – this is where I get back to when I am tired, annoyed, drained, and absolutely don’t feel like spending time with my child but just want to go to the couch and scroll IG. (Yes, I am a normal mom and also feel that
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How to prepare my child for school?
As an expat family living in Denmark, the education system here is very different from our countries of origin, Austria, and Portugal. I feel very blessed to be raising my children in a country, where their emotional wellbeing is a priority. And that trust and fun, feeling safe and cared for are considered important corner
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How can a parent coach help you?
Hi there! I’m glad you’re considering working with a parent coach. A parent coach can help you in many ways! I can provide you with guidance and insight on how to handle different parenting situations. I can help you develop better communication and problem-solving skills and offer you support and resources to help you navigate
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Stop smoking with RTT
Stop smoking with RTT in only one session. This incredibly effective method uses the best of hypnosis, CBT and NLP to finally transform you into a non-smoker! Learn about the benefits of being a non-smoker and how YOU can achieve that in only 2 hours.
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Raising multilingual children, or polyglots
We raise our kids with 4 languages and it works really well. Learn about my most important take-aways.
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