Parenting

Parenting with Complex-PTSD

12 June 2024 For parents living with Complex Post-Traumatic Stress Disorder (Complex-PTSD), parenting challenges can be significantly amplified. Complex-PTSD, a condition resulting from prolonged or repeated trauma, can impact every aspect of an individual’s life, including their ability to parent. Understanding these challenges and finding strategies to cope is crucial for both the well-being of […]

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Why is Self-Regulation so important for Co-Regulation?

As we navigate the intricate dance of raising our children, one essential skill emerges as a guiding light: self-regulation. In this blog post, we’ll explore why mastering our own emotional responses is not just a personal endeavor but a cornerstone for nurturing healthy co-regulation with our children. Understanding Self-Regulation Self-regulation, the ability to manage one’s

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How to not constantly fight with each other when becoming parents

Having children can bring significant changes to a relationship, both positive and challenging. I’ve been there.. we’ve been there and I understand the burden on a relationship. Here are some of the most common reasons I see in my practice: To address these challenges and maintain a healthy and loving relationship, it’s essential for both

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