Understanding Echoism and how it impacts your life
How does one go from extreme people-pleaser to becoming a mental health advocate?
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Podcast
Parenting with Complex-PTSD
12 June 2024 For parents living with Complex Post-Traumatic Stress Disorder (Complex-PTSD), parenting challenges can be significantly amplified. Complex-PTSD, a condition resulting from prolonged or repeated trauma, can impact every aspect of an individual’s life, including their ability to parent. Understanding these challenges and finding strategies to cope is crucial for both the well-being of
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Why is Self-Regulation so important for Co-Regulation?
As we navigate the intricate dance of raising our children, one essential skill emerges as a guiding light: self-regulation. In this blog post, we’ll explore why mastering our own emotional responses is not just a personal endeavor but a cornerstone for nurturing healthy co-regulation with our children. Understanding Self-Regulation Self-regulation, the ability to manage one’s
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How to not constantly fight with each other when becoming parents
Having children can bring significant changes to a relationship, both positive and challenging. I’ve been there.. we’ve been there and I understand the burden on a relationship. Here are some of the most common reasons I see in my practice: To address these challenges and maintain a healthy and loving relationship, it’s essential for both
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How to become the best version of yourself
Would you like a more authentic and loving relationship with your child? Listen to this episode of Moms on a Mission podcast with Julie Hatch. I will be sharing how we can become the best version of ourselves for you AND your kids to create a more authentic and loving relationship. The method of RTT
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Episode 1 of my new podcast is live
Why I started my own podcast This week was a big milestone for me personally. I launched my first podcast and I am so excited to be sharing this news with you now. Raw and Real with Stefanie Fernandes is live now! A new episode every Monday!! In my work as an RTT therapist,
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