Reflections and thoughts

The Power of Nonviolent Communication in Helping Couples Navigate Conflict

4 September 2024 Conflict is a natural part of any relationship, especially in romantic partnerships. When two people share their lives, differences in opinions, emotions, and expectations are bound to arise. While conflict itself isn’t inherently harmful, how it’s managed can make or break the health of a relationship. Enter Nonviolent Communication (NVC), a transformative communication approach that can help couples navigate conflict with empathy, understanding, and compassion. What is Nonviolent Communication? Nonviolent Communication, developed by psychologist Marshall Rosenberg, is ...

NARM in Group Therapy

10 August 2024 In the realm of psychotherapy, the NeuroAffective Relational Model (NARM) has emerged as a transformative approach, particularly in dealing with complex trauma. While NARM is often used in individual therapy, its application in group settings has proven to be profoundly impactful. This blog post delves into what NARM is and how it can be a helpful tool in group therapy, fostering deeper connections, personal growth, and collective healing. What is NARM? The NeuroAffective Relational Model, or NARM, ...

Can you help me give a Sh*t?

31 July 2024 Talking with teens across the US revealed a profound disconnect between their school experiences and their genuine engagement. Many students shared stories about when and how school fell short, and what made a real difference when it didn’t. These conversations, paired with research in psychology and education, offer a roadmap for fostering lasting motivation in young people – not just the kind that leads to short, panic-driven bursts of productivity, but the kind that energizes them over ...

Peaceful Parenting: The Power of Nonviolent Communication

10 July 2024 As parents, we strive to raise our children to be empathetic, responsible, and emotionally intelligent individuals. One powerful approach to achieving this is through Nonviolent Communication (NVC), a method developed by Marshall Rosenberg. NVC emphasizes empathy, understanding, and mutual respect, providing a framework for creating a nurturing and supportive environment for children. Understanding Nonviolent Communication Nonviolent Communication, also known as Compassionate Communication, is a communication process that helps people exchange information and resolve conflicts peacefully. Rosenberg developed ...

Parenting a Neurodiverse Child

06 July 2024 When you’re parenting a neurodiverse child, this journey can feel even more unique and unpredictable. Your experience as a parent of a neurodiverse child can be transformative, teaching you lessons you never anticipated and deepening your understanding of love, patience, and resilience. Understanding and Acceptance The first step on this journey is understanding and acceptance. When you first notice that your child isn’t hitting the typical developmental milestones, you might be filled with questions and concerns. Receiving ...

Understanding Echoism and how it impacts your life

How does one go from extreme people-pleaser to becoming a mental health advocate?

Time Management Tips for Busy Moms

25 June 2024 Balancing the demands of motherhood with personal goals and responsibilities can feel overwhelming. Time management is a crucial skill that can help busy moms navigate their daily tasks efficiently and find some much-needed moments for themselves. Here are some practical time management tips to help you stay organized and reduce stress. 1. Prioritize Tasks Identify What’s Important: Start by making a list of all your tasks and categorizing them based on urgency and importance. Focus on high-priority ...

Parenting with Complex-PTSD

12 June 2024 For parents living with Complex Post-Traumatic Stress Disorder (Complex-PTSD), parenting challenges can be significantly amplified. Complex-PTSD, a condition resulting from prolonged or repeated trauma, can impact every aspect of an individual’s life, including their ability to parent. Understanding these challenges and finding strategies to cope is crucial for both the well-being of the parent and the child, both for young and adult children. Understanding Complex-PTSD Complex-PTSD is a severe psychological condition that arises from prolonged exposure to ...

Solutions to mom rage and anger

Understanding and Overcoming Mom Rage: A Conscious Parenting Perspective 9 June 2024 Parenting is a journey filled with countless joys and challenges. For many, staying calm amidst the daily chaos of raising children is a significant hurdle. This difficulty is magnified for parents who carry the burden of unresolved childhood trauma. Past experiences of hurt and distress can resurface during the demands and unpredictability of parenting, making it incredibly tough to maintain composure. The tantrums, incessant questions, and constant needs ...

Embracing Conscious Parenting: A Path to Staying Calm and Regulated with Your Children

29 May 2024 Parenting is one of the most rewarding yet challenging roles one can undertake. The emotional highs and lows can be intense, and maintaining a calm and regulated demeanor often feels like an elusive goal. Enter conscious parenting, a mindful approach that emphasizes awareness, connection, and intentionality. By adopting conscious parenting practices, moms can foster a nurturing environment for their children while also staying grounded and composed. Here’s how conscious parenting can help you achieve a more serene ...