Reflections and thoughts
How to build your confidence
Lack of confidence manifests in many ways and you might recognise your behaviour in some of these symptoms. Symptoms of low confidence People-pleasing, tiptoeing around, not asking for that raise or promotion because you think you don’t deserve it, or you are not good enough. It can also manifest in being unable to set boundaries because you don’t like to upset people, and you avoid the conflict as a result of saying no. Imposter syndrome is a big one when …
How to become the best version of yourself
Would you like a more authentic and loving relationship with your child? Listen to this episode of Moms on a Mission podcast with Julie Hatch. I will be sharing how we can become the best version of ourselves for you AND your kids to create a more authentic and loving relationship. The method of RTT is both innovative and effective. For more information about Julie’s work as a parenting coach, visit her website here. The Healing Parent Program I specialize …
Episode 1 of my new podcast is live
Why I started my own podcast This week was a big milestone for me personally. I launched my first podcast and I am so excited to be sharing this news with you now. Raw and Real with Stefanie Fernandes is live now! A new episode every Monday!! In my work as an RTT therapist, I see a lot of hardship that women had to endure in their life, often resulting in low self-esteem, lack of trust and their intuition, …
How I redefined success
I left my job as a registered nurse many years ago because I was tired. Tired of the shifts, tired of the lack of resources, tired of the lack of knowledge and leadership skills. I was an excellent nurse. I loved my job, loved my patients. It was truly rewarding and humbling to work alongside so many great nurses. However, I wanted to make an impact on a different level. Convinced that I had the potential, the drive, the willingness …
